Stockholm City: "Let short breaks make a big difference"

IT-Gong - the training for the small breaks

May 12, 2008, the paper Stockholm City writes an article about IT-Gong. IT-Gong are exercises that are useful if you work a lot with a computer.

You can fast learn the movements and use them in short breaks, writes City. In the article some movements that we can learn at a course are shown. The importance of starting to practice before getting pain is also stated. There's also a small fact box telling how to do to arrange a course in IT-Gong.